Archive | self compassion

Regret Relief and Forgiveness Program – Start Here

Today my biggest regret…is having regrets. The cost of regret Whether they come in the form of “should’ve, would’ve, could’ve” or “I just wasn’t!/what was I?/ thinking” or just plain “why?”, regrets are an incredibly insomnia inducing, paralyzing time-suck.  A huge part of negative self-talk, long term regret can fuel stress, anxiety, and depression, all […]

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