One thing you may not know about me is that I am a Reiki practitioner, which simply mean I practice the Japanese system of Reiki, a meditative method for healing. For a glimpse into the world of Reiki check out my guest post for Deborah Flanagan’s Center For True Health blog.
Thank you I love you I miss you Remember that time when…. I’m Sorry!!!
Fall for me is the most nostalgic season. An ending to the hot summer, with its dark nights and cool breezes, Autumn heralds in new beginnings despite its position as the penultimate interval between the life and death of a year. Fall conjures up visions of homecoming and bonfires, rites so interwoven into the American […]
Today my biggest regret…is having regrets. The cost of regret Whether they come in the form of “should’ve, would’ve, could’ve” or “I just wasn’t!/what was I?/ thinking” or just plain “why?”, regrets are an incredibly insomnia inducing, paralyzing time-suck. A huge part of negative self-talk, long term regret can fuel stress, anxiety, and depression, all […]
Here are my 10 things: Get a really nice pen. One that feels good in your hand and glides across the page. Pick one with the color you like best. Gel pens come in all sorts of lovely colors. I prefer black ink. Always. Find your signature color and stock up. Get some nice paper. […]
I’ve been looking at old primers on letter writing, everything from Emily Post’s treatise on notes and short letters to a 19th century guide to writing letters to The Colonial Williamsburg Foundation’s Letter Writing Lesson Plan, all of which give a fascinating look into letter writing etiquette of the past. The rules give insight into […]
In one of my favorite books, The Intention Experiment, Lynne McTaggart tells countless stories about how our intentions shape the world we live in. One of the most fascinating of the narratives was about an experiment, the results of which were published in the British Medical Journal in 2001. Dr. Leonard Leibovici was out […]
I just read this article about My-Linh Le’s path to healing. A child of Vietnamese immigrants, Le grew up in a stressful environment borne of her parents’ trauma from before she was even born. Trauma can be passed down in the genes, and coupled with parental behavior influenced by that trauma affects children causing stress […]
Each week I receive Soul Pancake‘s uplifting and creative newsletter – this week’s issue shared a 2016 invitation to to get in touch with someone before it’s too late. The YouTube video speaks for itself. What a beautiful way to invite joy into someone’s life as well as your own. And if you’ve lost touch, […]